Emotional intelligence (EQ) skills enable us to recognize, cope and respond maturely to everyday life situations such as interpersonal relationships, criticism, obstacles and change.
Self-knowledge, constant reflection and introspection are required to improve levels of EQ. Feedback from others is a very powerful tool to identify strengths, development areas, blind spots and the way in which we communicate.
By choosing to change unwanted thinking patterns, we change our behaviour and enhance personal growth.
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