EQ......WHAT?!

Who controls your emotions and behaviour when you are facing challenges ?

Interpretation of EQ

Emotional intelligence (EQ) has become extremely important to deal with the challenges of everyday life. EQ skills should be understood and applied by all individuals to constructively deal with reality, interpersonal relationships, feedback, obstacles and change. EQ is the way in which we respond and cope with different scenarios in an emotionally intelligent manner. Continued introspection is required to determine your EQ level and what you need to work on. Feedback from others is also a very powerful tool to identify strengths, development areas and blind spots.
EQ skills comprise of an attitude to change unwanted behaviour by adjusting our thinking patterns to enhance personal growth.

Topics
Benefits

Overview of some EQ topics:

EQ and personal development; self-knowledge, self-acceptance and self- image to present yourself with authenticity
Dominance of the brain on emotions, communication and actions
Impact of environment on our feelings and behaviour – setting boundaries
Emotional control – coping with anger, fear, anxiety, stress and feedback
Communication, body language, facial expressions, intentions, assumptions, assertiveness, etc.
Resilience- coping with change, setbacks, choices and responsibilities
Learn how to interact with different people, respond versus react, rephrasing of words, etc.
Coping with criticism, negative feedback and limiting beliefs
Self-motivation, setting goals and being accountable
Changing behaviour i.e. procrastination, decision making, problem solving, strain levels, etc.
Discover solutions for any burning matter that prevents you from”Being” who you want to BE

Benefits of EQ training and coaching:

Achievement of goals, get what you want, emotional assertiveness and self-fulfilment,
Overcoming resistance to change, negative behaviour, procrastination, etc.
Improvement of self-confidence, influencing skills, decision making, problem solving skills, etc.
Personal growth, increased productivity and career development
Balancing deadlines and personal commitments to live a balanced lifestyle
Improved communication and conflict management skills
Enhancement of interpersonal relationships
Feeling confident about yourself to engage with others
Embracing challenges in the business environment

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